Well we're 8 months into 2025. Time flies, especially as you get older and "busier". And this means only 4 months until Christmas! So take some time to have down time or do little things when you can to prepare or take a moment to breath and be in the present. And that means taking care of your health and happiness so you can keep on living with energy. Below are 3 things you can do everyday to help. These are taken from the podcast by Mel Robbins. Listen here.
These are simple science-backed habits that many experts all agree are the most important for your health and happiness. They work. Try it for a week! Good habits continued have long lasting positive results.
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EXERCISE.
Get up and out of the chair or off the couch. Exercise for 30-45 minutes at least 3-4 times a week. I walk every morning (with my dogs) for 30 minutes and then it becomes 45 minutes. And I'm outside in the fresh air, in God's creation, pulling in all of that good energy too. Lift weights 2 times a week. You should be able to do 11 pushups. If you can't do that... start with your knees down or do them against a wall and work your way to it. Do them everyday! It takes seconds. Work on your balance. When I'm standing working at my computer or brushing my teeth I do tree pose to work on my balance. Yoga is perfect for this at any level. We are designed to move. If you stop moving, your body stops working well. It doesn't matter how old you are. Start today!
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PUT THE PHONE DOWN.
We waste so many hours a day on these phones and they are stealing your time, energy and peace of mind. Stop the scrolling and wasting your life away. This is easy to remove from your daily life. You will feel more connection and more joy putting the phone away. Be present with the people next to you. Don't have your phone by you all of the time. And do not be on it before or at bedtime or keep at your nightstand. If you have to use it for an alarm - set it across the room. Phones have been stealing our energy from us. Become the greater energy!
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CONNECT TO PEOPLE.
Be in the moment. Look at people. Smile. Wave. Compliment them. Say hello. Hug when there is an opportunity. When you are lonely, reach out to someone. Relationships alleviate stress. When you are with someone give your total attention to the child, parent, friend, co-worker, whoever is there in that moment. When you are thinking of someone, call them, text them - connect.
Connection is the energy that exists between people when they feel seen, heard, and valued.
And a very important side note that I would like to add (that science experts may not include). To have total JOY in your life, have a relationship with Jesus first, then Others and then You. In that order everyday, will bring JOY.
Mark your calendar for the LAST Local Artisan Basement Bazaar for 2025.
If you love shopping local and artists, be sure to mark your calendars for the upcoming Basement Bazaar. Next Basement Bazaar is Friday, November 7 from 5-9pm in the basement of the Boyd Gallery in historic downtown Newnan, Georgia. A great place to grab some meaningful give-back gifts for any occasion!
Follow Makers Club Georgia.
The Hug Box was well received on time and my friend truly loved all of the items I selected. Great product. - Deirdra B.
CLICK HERE TO ORDER - HUGS TO YOU SWEET-TEA HUG BOX
Perfect for sympathy, thinking of you, get well, and thank you!
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Our Hug Boxes get updated frequently based on which artisan products are available. Because of this specialty curating, some Hug Boxes are low quantities, and some products may not be available again if they are uniquely made, so be sure to place your order before they are gone. Please note also that we are located in Georgia and shipping out west or further north will take longer, so be sure to place your order soon! Our Hug Boxes are small batch curations so they go fast. We can not guarantee a specific day that UPS or USPS will deliver. They can only give estimated timelines. A tracking number will be sent to your email, so be sure to check all of your email folders. Once we have your order, we fulfill your gift and drop it off within 1-2 days from your order. Please be sure to double check the shipping address upon ordering and send us the name, message and who the Hug Box if from for the notecard if you hadn't already. Thank you!
PET OF THE MONTH-ROCCO
Checkout all the dogs and cats for adoption at Newnan Coweta Humane Society
